Your new life starts now!
Arvin: ”A good course to remind us to be grateful for what we have. Dynamic exercises and food for thought. Would really like to recommend the Gratitude course! Helps one to think a little ‘outside the box’ and reevaluate things that we take for granted.”
Ewa: ”The course helped me create clear and concrete goals around finances. It also helped me pay attention, and feel gratitude, even for material things. It’s not something I focus on otherwise.”
Erik: ”Believe that gratitude can be a powerful tool for feeling better about yourself and healing relationships. Feel that it made a difference already in the moment, will be exciting to see what it leads to in the long run if I continue to do the exercises.”
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ABOUT GRATITUDE
Research into the benefits of gratitude has been going on all over the world for decades and there is a reason – gratitude works! Studies at, among others, Harvard Medical School in the USA show that the structure of the brain changes when we focus on gratitude and through that we feel happier. But studies show that physical health is also improved by practicing gratitude. Recently, research has been started on gratitude in work and business life, as it has been seen that practicing gratitude not only makes the staff feel better and perform more – it also increases profitability!
Läs mer om tacksamhet
ABOUT TACKSAM.NU (Grateful.now)
A method for all
Everyone can practice gratitude; from small children to the elders. It is completely harmless, produces no side effects whatsoever and you need nothing more than a willingness to try. And even if you don’t believe it, you’ll find that living in gratitude makes you feel better.
In every situation I experience, I have the choice to focus on lack or gratitude. That choice determines whether I will be unhappy or happy.
Lou Rehnlund, founder of Tacksam.nu
Courses and lectures
COMPANIES AND ORGANIZATIONS – get happy staff, loyal customers and increased profitability!
According to hundreds of studies, practicing gratitude in the workplace can make staff feel better and perform better, which both reduces staff turnover and increases profitability. Studies also show that when staff practice gratitude, it spills over to customers, leading to increased loyalty.
Book a lecture or workshop in gratitude. Times and dates are adapted to your needs. You can also get help setting up a plan for how you can implement gratitude in your workplace. The methods are based on international research studies.
Läs mer om erbjudanden till företag!
SCHOOLS – create a more positive school environment!
Learn how you can reduce mental illness among your students and increase well-being at school – based on research studies. Lecture with workshop is given to both school staff and students. The staff will learn facts about gratitude and how they can use simple methods to create a positive environment in the school to make the students feel better. The students get tools to practice gratitude themselves and knowledge of why they should practice.
Läs mer om workshop för skolor!
INSTITUTIONS – improve the environment and the mental health of the inmates!
With a workshop, both staff and inmates at institutions, HVB and SIS homes get tools on how to increase their well-being, based on research studies. During the workshop, the participants get to practice gratitude and through that get tools to deal with their emotions.
Read more about workshop for institutions!
Läs mer om workshop för institutioner!
Open courses – experience immediate improvement in your quality of life!
A 4-week digital course that you participate in from home. Together with other participants, you get powerful tools to change your life and feel better. It is also possible to tailor physical courses during a day or weekend, if you are several people who want to book a course together.
Lectures are given at regular intervals. Keep an eye out here for dates.
Läs mer om kurser för privatpersoner!
RETREATS
Retreats in Gratitude are held both in Sweden and abroad. It is also possible to arrange private retreats on request. Info about dates for open retreats will be here!
Tacksam.nu 